9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 5/5

May 04, 2015

Bio CrossFit West – CrossFit

Weightlifting

Squat Clean (Build to Heavy 1)

Metcon

Metcon (Time)

5 RFT:

5 Burpee Box Jumps, 20″

15 OHS, 75/55

50 DU/ 100 Single Unders

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