9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 5/27- Normal Schedule

May 27, 2014
Strength

Bench Press

5×5

Deadlift

1×5

WOD

8 Min AMRAP

7 Hang Power Cleans

10 ABMATS

10 Double Unders

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