9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 5/26- Run Fit will be at 4pm This week!

May 25, 2015
Skill/Strength

400m Run For Time

THEN

Strict Press

5×1

Metcon

“Christine”
3 RFT:
Row 500m
12 Deadlift, bodyweight
21 Box Jumps, 20″

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