9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 5/20

May 20, 2014
Strength

8 Min EMOM

2 Reps Snatch

With Remaining Time complete AMRAP Pull Ups

Handstand Push Ups Progression

WOD

7 MIN Amrap

10 Burpee Bar Hops

10 DL

10 Air Squats

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