9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 5/19

May 18, 2015
Skill Work

Handstand Push Ups

-15 Min of work-

Do a descending ascending ladder with strict HSPU

4 Mats-5 push ups/ 3 mats 4 push ups/ 2 mats 3 push ups/ 1 mat 2 push ups/ 0 mats 1 push up

If you get stuck at one of the stations go back up the ladder/ 3 rounds

METCON

A. AMRAP 3:
6 FS, 155/105
6 Burpees over Bar

Rest 1:00

B. AMRAP 3: Double unders

Rest 1:00

C. AMRAP 3:
6 FS, 135/95
6 Burpees over Bar

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