9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 5/13

May 13, 2014
Strength

Snatch High Pull

5×3

Snatch Balance

5x(1+ 1 OVHS)

WOD

5 Rounds

100 M Sprint

10 Push Ups

20 Weighted Lunges

1 Minute rest Btw Rounds

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