9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 5/12

May 11, 2015
Strength

Bench Press- Focus on keeping Elbows in

4×3- Across- Mod/Heavy

Metcon

20 Min AMRAP

Team of 2

-2k Row Buy in-Total for the team

50 Wall balls

200 M Run with Wall ball

-Solo- 25 Wall Balls

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