9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 5/12

May 11, 2015

Bio CrossFit West – CrossFit

Weightlifting

Bench Press (4×3 Same Weight Across)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

Team of 2

-2k Row Buy in-Total for the team

50 Wall balls

200 M Run with Wall ball

-Solo- 25 Wall Balls

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