9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 5/29/18 HOME WOD

May 28, 2018

Announcements

BIO Vacation- Gym CLOSED May 27th- June 2nd!
If you have any questions contact us at biocrossfit@gmail.com

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For time:

50-40-30-20-10 Sit ups

200m run after each set

10-8-6-4-2 Burpee
If you have a barbell replace Burpees with Deadlifts (275/185)

Metcon

“Jelly Belly”

For Time:

50-40-30-20-10: AbMat Sit-Ups

21-15-9-6-3: Calorie Assault Bike

10-8-6-4-2: Deadlifts (275/185)

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