BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
If unable to run, complete one of the following:
115/80 Calorie Assault Bike
Replace Workout with 5k Row