9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 4/5/16

April 04, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

FUNDAMENTALS WORK

Handstand Push-ups (10 Min Work)

Progression work

Conditioning

Metcon (Time)

21 HSPU

21 Ring Dips

21 Pushups

21 Calorie Row

15 HSPU

15 Ring Dips

15 Pushups

21 Calorie Row

9 HSPU

9 Ring Dips

9 Pushups

21 Calorie Row
Scaled HSPU to Strict Press

Scaled Ring Dips- Bar Dips/ bench Dips

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