9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 4/30

April 30, 2013
Strength: Ascend

Clean

3,3,3,3

Bench Press

3,3,3,3

Then

10 Min AMRAP

10 Push Ups

10 KB Swings

10 Box Jump Overs

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