9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 4/29

April 29, 2014
Strength

Stiff Leg DL

4×2

Snatch

5×2

WOD

8 Min AMRAP

6 Pull Ups

5 Snatches

10 DU

 

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