9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 4/22

April 22, 2014
Strength

Bench Press

6×3

Strict Press

5×3

WOD

12 Min AMRAP

5 Push Ups

10 Box Jumps

15 Air Squats

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