9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 4/2

April 02, 2013
Skill Work:

Pistols

&

Pull Ups

Then

5 Rounds for Time

10 Pistols (alternating legs)

15 Pull ups

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