9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 4/16

April 16, 2013
Strength: Ascend

Behind the Neck Push Press

4,4,4,4

Behind Neck Split Jerk

2,2,2,2

Metcon

30,20,10

KB Swings

Push to Elbows

(Weighted Vest)

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