Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit
Clean and Jerk (Build to a Heavy 1 )
Heavy means you only go as heavy as you can without your form going to crap!
Meat Grinder (Time)
50 Clean and Jerks (135/95)
*Every Minute on the Minute – Complete 5 Chest-to-Bar Pull-Ups