9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 4/12

April 11, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Clean and Jerk (Build to a Heavy 1 )

Heavy means you only go as heavy as you can without your form going to crap!

Conditioning

Meat Grinder (Time)

50 Clean and Jerks (135/95)

*Every Minute on the Minute – Complete 5 Chest-to-Bar Pull-Ups

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