9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 4/11/17

April 10, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Conditioning

Metcon (Time)

Partner Boat Race

6 Rounds:

500 Meter Row

400 Meter Run

*Partners complete full rounds, then switch.

(Three rounds per partner.)

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