9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 3/7/17

March 06, 2017

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Conditioning

Overload (Time)

3 Rounds:

80 Double-unders

40 Calorie Row

20 Handstand Pushups

Sc= Hand Release/DB strict press 35’s/20’s

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