9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 3/14/17

March 13, 2017

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon

Metcon (Time)

5 Rounds:

21 Calorie Row

15 Wallballs (20/14#)

9 Deadlifts (225/155#)

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