9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 3/12/19

March 11, 2019

Announcements

February Commitment Club:
Nikki Basham-22
Nicole Cameli-20
Amanda Lloyd-19
Shanice Proctor-17
Ivan Martinez- 17
Jessica McDonald-17
Thomas McCloskey-16
Virginia Melson-16
Jubilee Vera-16
Meaux Dunbar-15
Courtney Brayman- 15

Great job to everyone on this short month!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

5 Rounds, On the 5:00

15 Lateral Barbell Burpees

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)
Score is slowest time

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