9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 2/4

February 04, 2014
Strength:

Split Jerk

5×2

Bent Over Row

5×3

WOD

12 Min Time Cap

1500 M Row

200 Double Unders/400 Single Jump Ropes

50 Push Ups

50 Sit Ups

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