9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 2/3

February 03, 2015
Strength
10 Min EMOM
Odd- 10 Front Squats
Even- 10 Deadlifts
Metcon
5 RFT:
12 Thrusters
12 TTB
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