9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 2/3

February 02, 2015

Bio CrossFit West – CrossFit

Weightlifting

Metcon (Weight)

10 Min EMOM

Odd- 10 Front Squats

Even- 10 Deadlifts

Metcon

Metcon (Time)

5 RFT:

12 Thrusters

12 TTB

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text