9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 2/24

February 23, 2015

Bio CrossFit West – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

15 Cal Row

15 Wall Balls, 20/14

Metcon (Time)

3 RFT:

10 Deadllifts, 225/155

10 Bar Facing Burpees

Gymnastics

Pull-ups (3×5)

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