9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 2/24

February 23, 2015
Conditioning

AMRAP 8:
15 Cal Row
15 Wall Balls, 20/14

Conditioning

3 RFT:
10 Deadllifts, 225/155
10 Bar Facing Burpees

Gymnastic Conditioning

“Death by Pull-up”
Every minute, on the minute, complete an ascending ladder of pull-ups. 1 rep the first minute, 2 the second and so on…

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