9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 2/18

February 18, 2014
Strength- 50%

Snatch Work

15 Min

WOD

3 Rounds

400 Meter Run

10 Ring Dips

5 Sit Ups

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