9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 2/17

February 16, 2015

Bio CrossFit West – CrossFit

No 530am/630am classes

Weightlifting

Front Squat (1×3)

Build to a heavy 3 rep

Metcon

Metcon (No Measure)

14 Min EMOM

Odd- 6 Strict Pull Ups

Even- 6 HSPU

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