9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 2/11

February 11, 2014
Strength: Ascending to 85%

Strict Press

6×2

Split Jerk

6×1

WOD

6 Min EMOM

Buy In- 1 Bear Complex

AMRAP- 6 Burpee Bar Hops

5 Abmat Sit ups

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