9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 2/10- Schedule back to Normal

February 10, 2015
WOD #1

14 MIN EMOM
Odd: 3 Squat Snatches
Even: 8 TTB (Attempt Unbroken)

WOD #2

15 Min Time Cap

75 Wall Balls, 20/14
60 Box Jumps, 24/20
45 Pull ups
30 Cleans, 135/95
15 Muscle ups/ Ring Dips

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text