9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 2/6/18

February 05, 2018

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Push Press (5 sets of 3)

Metcon

Metcon (Time)

For Time:

50/35 Calorie Row

40 Kettlebell Swings (53/35)

30 Push Press (115/80)

40 Kettlebell Swings (53/35)

50/35 Calorie Row

EXTRA CREDIT

Metcon (No Measure)

Midline

Not For Time:

27-21-15-9

GHD Sit-Ups

Empty Barbell Good Mornings

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