9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 1/31/17

January 30, 2017

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

SIGN UP TODAY!!

Nutrition talk at BIO West Tomorrow 2/1 @7pm! Come in if you want to get the break down for the nutrition challenge as well as learn how to improve your health!

For sign up info please head to http://resilientlifecoaching.com/bio-nutrition-challenge

Metcon

Black and Blue (Time)

5RFT:

10 Power Cleans, 135/95

10 Burpees

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