9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 1/24/17

January 23, 2017

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Metcon (4 Rounds for calories)

AMRAP 3:

21 Deadlifts (155/105)

21 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

18 Deadlifts (185/135)

18 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

15 Deadlifts (225/155)

15 Over-the-Erg Burpees

Max Calorie Row in time remaining

Rest 3:00

AMRAP 3:

12 Deadlifts (275/185)

12 Over-the-Erg Burpees

Max Calorie Row in time remaining

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