9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/4

December 04, 2012

Fundamentals work: air squat, front squat

Front Squat 

Build up to 2 rep max

2,2,2,2,2

-Metcon-

21, 15, 9

Front squat (115/85)

Abmat Sit ups

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