9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/3

December 03, 2013
MSU Week 4 Day 2

Snatch/Clean & Jerk

10×1

Back Squat

8×1

or

Front Squat

3,3,3,3

Squat Clean

2,2,2,2

Then

2 Min AMRAP

Pull Ups

3 Min AMRAP

3 Burpees

3 K2E

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