9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/27

December 27, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Normal Schedule

Metcon (Time)

5 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Squats

Directly into…

3 Rounds of “DT”

12 Deadlifts (155/105#)

9 Hang Power Cleans

6 Jerks

Directly into…

1,000 Row

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