9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/24 Christmas Eve

December 24, 2013
12 Days of Christmas

(Perform the WOD like the song  “12 Days of Christmas”)

1- Clean

2- Pull Ups

3- Push Ups

4- Slam Balls

5- KB Swings

6-OVH Weighted Lunges

7- Abmat Sit Ups

8- Ring Rows

9- DeadLifts

10- Wall Balls

11- Toes 2 Bar

12- Bear Complexes

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text