9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/23

December 23, 2014
Strength

Clean & Jerk- Build up to…

1×90%

2×85%

Metcon

21,15,9,6,3

Wall Balls

Pull Ups

Slam Balls

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text