9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/23

December 23, 2014
Strength
Front Squat
1×20
Build up and Find a 20 rep Max! Take minimum of 5 min rest if you wish to make another attempt at heavier weight.
Metcon
21,15,9,6,3

Wall Balls

Pull Ups

Slam Balls

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