9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/20/16

December 20, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Reminder: East- Potluck Holiday Party 6pm on Friday 12/23

Metcon

Metcon (Time)

3 Rounds:

500m Row

12 Push Jerk (155/105#)

15 Toes-to-Bar

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