9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/2

December 02, 2014

Bio CrossFit West – CrossFit

Weightlifting

Push Press (10×3)

Metcon

Metcon (No Measure)

4 Rounds For Completion

1 Minute Plank

30 Sec Total L-sit

5 Toes to Bar

5 Deadlifts- Add Weight Each Round

30 sec Superman Hold

30 Sec Air Squat Hold- Bottom

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