9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/17

December 17, 2013
Skill Work

Pull Ups

or

Double Unders

Then

4 Rounds

500m Downhill Row

10 HIGH Wall Balls

5 Chest 2 Bar Pull Ups

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