9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/16

December 16, 2014
Metcon
For time:
20-10-5-10-20 reps of:
KBS, 53/35
Box Jumps, 24/20″
100m Run after ever round.
Strength
Strict Press
3×5
(3 heavy sets of 5)
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