9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/16

December 16, 2014

Bio CrossFit West – CrossFit

Metcon

Metcon (Time)

For time:

20-10-5-10-20 reps of:

KBS, 53/35

Box Jumps, 24/20″

100m Run after ever round.

Weightlifting

Shoulder Press (3×5)

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