9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/10

December 10, 2013
Strength: Ascending

RDL

2,2,2,2

Snatch Balance

1,1,1,1

Then

300M Row

5 Pull Ups

200M Row

10 Pull Ups

100M Row

15 Pull ups

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