9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 12/18/18

December 17, 2018

Announcements

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms
Dec. 24th: Open Gym @ West 8am – 11am
Dec. 25th: Closed
Dec. 26th: Open Gym @ West 8am – 11am
Open Gym @ East 4-6pm
Happy Holidays!!!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Dopamine (Time)

5 Rounds, On the 5:00:

15/12 Calorie Assault Bike

18/15 Calorie Row

21 Shuttle Sprints (10 Meters)

*Score is slowest round

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