9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 1/17/17

January 16, 2017

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Metcon (Time)

3 Rounds:

30 Hang Power Cleans (115/80#)

30 Wallballs (20/14#)

30 Calorie Row

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