9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 11/15/16

November 15, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Get those Shirt/Sweatshirt orders in!

Conditioning

2k Row (Time)

Max Effort 2k Row


FUNDAMENTALS WORK

Metcon (No Measure)

10 Min of Kipping Skill Work- POST 2k

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