9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 1/10

January 09, 2017

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Reminder: Power Hour by Coach Suzanne starts @ 12pm be there!

Marston (AMRAP – Rounds and Reps)

AMRAP 20:

1 Deadlift (315/205#)

10 Toes-to-Bar

15 Barbell Burpees

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