9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Tuesday 10/4/16

October 04, 2016

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAP 5:

Buy-in: 150 Double-unders

12 Thrusters (95/65#)

12 Chest-to-Bar Pull-ups

Rest 5:00

AMRAP 5:

Buy-in: 100 Double-unders

9 Thrusters (115/80#)

12 Toes-to-Bar

Rest 5:00

AMRAP 5:

Buy-in: 50 Double-unders

6 Thrusters (135/95#)

12 Pull-ups

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